Bronze
Bronze
Splash Zone:
- Senior introduction to strokes and water confidence.
Adult Lessons
Adult Lessons
From first-time swimmers to those polishing technique, adult lessons cover everything from getting comfortable in water to drills, stroke correction, and fitness conditioning for stronger, more efficient swimming.
₦300,000/10 lessons
18+ years6 Levels45 or 60 minutes4:1 or PrivateWeekly (flexible)
₦300,000/10 lessons
Registration fee is ₦25k per individual
What They'll Learn
Adult Lessons Journey
Whether someone has never swum a stroke or has been swimming for years and wants to get faster, this program starts from wherever they actually are. Complete beginners work through water confidence, breathing, and basic strokes at their own pace, while more experienced swimmers move into technique-focused drills and conditioning sets. Instructors work around adult schedules and comfort levels, so nobody is rushed past a stage they haven't fully grasped — the goal is real competence in the water, not just keeping up with a group.
Skill Progression
Levels in Adult Lessons
Each level builds on the last — clear milestones, measurable progress.
Silver
Silver
Splash Zone:
- Senior beginners developing endurance and form.
Gold
Gold
Splash Zone:
- Senior intermediate — focus on advanced techniques and drills.
Diamond
Diamond
Splash Zone:
- Senior advanced swimmers refining all strokes.
Emerald
Emerald
Splash Zone:
- Senior introduction to snorkelling techniques.
Ruby
Ruby
Splash Zone:
- Senior introduction to life saving and rescue techniques.
Why Choose Adult Lessons?
Benefits of Adult Lessons
Every Adult Lessons session is designed for maximum progress and fun.
Adult-Learning Specialists
Instructors trained in adult pedagogy. No judgment, just clear progressions that work for mature learners.
Flexible Scheduling
Morning, evening, and weekend slots. Private, semi-private (2-3), or small group options.
Fear & Anxiety Support
Proven methods for water phobia. Start in shallow water, progress at your comfort level.
Triathlon-Ready
Open water skills, sighting, pacing, and transition practice for race day confidence.